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1 Minute Blueberry Muffin

8 Oct

Dine In and Dine Out


  • 1/8 cup of blueberry
  • 1/4 cup of oats
  • 1 egg
  • 1 Sweet n’ Low packet


In a coffee mug mix the muffin mixture. Next, place the mug in the microwave for 1 minutes. If you want to make sure the muffin is firm, allow to cook for 1 1/2 minutes. Once the muffin is done take out of the coffee mug and begin eating!

Calories: 153

Fat: 6.5g

Protein: 8.8g

Sodium: 70mg

Carbohydrates: 16.2g

WW+pts: 4pts

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Cuisine Around the World: Loco Moco

6 Oct


Aloha kakahiaka!

That’s “good morning” in an island where

Kamehameha dynasty once ruled & Hula dance was found.

Beside famous for its nature & culture, Hawaii is also famous for their food.

They have their signature dish called Loco Moco.

Loco Moco usually consists of white rice,

topped with a hamburger patty, a fried egg, & brown gravy.

Good news for people in Jakarta;

you don’t need to fly faraway to Hawaii just to eat Loco Moco,

you can now have it at Detention Room!

Know what else to try there?

We suggest; solving the scattered-all-over-the-wall

mathematics questions while you eat!

Oh, that bad sin, cos, tan, & friends. 😡

P.S. Detention Room will be joining Stilomo

to give the promo & discount for you!

More restaurants in Jakarta already enlisted,

stay tuned for the full lineup. 🙂

Coming soon in 2012.

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Laksa !

6 Oct

Pita Pesto Pear Pizza

6 Oct


Yummy Pizza Toppings


1 Whole Wheat Pita Shell


Thinly sliced Red Pepper
Thinly sliced Red Onion
Thinly Sliced Pear
(Chicken optional – pre-cooked diced)


1. Preheat oven to 400ºF
2. Cover pita shell with pesto
3. Next evenly distribute red onion and red pepper over pita
4. Cover pita with a thin layer of mozzarella cheese
4.5. If you choose to use chicken place here
5. Next cover the cheese with the thinly sliced pear
6. Crumple the Feta over the pear
7. Cook for 8 minutes
8. Broil for 3 – 4 minutes or until top looks golden

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Indulge: Astrid y Gastón

4 Oct

Chakrana Life

Full disclosure: I am obsessed with Peruvian food.  Living in a  landlocked state, I hadn’t had much exposure to (good) Peruvian food until I traveled there a few months ago.  Aside from the incredible ancient ruins, overwhelmingly breathtaking mountain views, and warm-hearted people, the food was mind-blowingly good. I haven’t eaten so well since I was in Japan, which means that the food was pretty damn incredible, and none more so than the food at Astrid y Gastón, the flagship restaurant of Peruvian celebrity chef Gastón Acurio.  I first encountered Acurio as the host of Master Chef Peru, so when I saw his restaurant on the list of the world’s 50 best restaurants, I immediately put it on my culinary “must do” list for my travels.  And let me tell you, I am so glad I did.

From the creative Pisco drinks to the appetizers to main courses…

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10 Minute Meals for the Single Parent: Tuna Sandwiches and Tomato Soup.

4 Oct

The Making of a Chef

This weeks installment is brought to you by the plague that my monster decided to bring home from school.  I was inspired to cook this meal this past week when I was staying home sick from work. I was longing for the times when I was young and my grandmother pampered me when I wasn’t feeling well.  I remember having this meal as a child more times than I can count, and every time since then just gave me warm fuzzies all over.

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Recipe Makeovers

4 Oct

Granny Reconfigured

I used to have a huge cookbook collection. After a major move from Ohio to Georgia and several yard sales I now only have a large cookbook collection. I have had more than one person make the comment about how I wasn’t going to be able to use all of my cookbooks any more since I made the decision to embrace the Low Carb lifestyle. I want people to know that this is simply not true!

Practically any recipe can be easily adapted to meet the requirements of low carb. While I still am trying to keep my carbohydrate count between 20 and 30 grams it does present a bit of a challenge at times, it is not impossible. There are so many blogs and recipe sites that give great advice on recipe adaptation and after a few months of living this lifestyle it is getting a bit easier every…

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